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Bodybuilder Tuan Tran demonstrates plyo pulls Posted by: tobydog22
Video duration: 77 seconds Global video hits: 431939 Texas bodybuilder Tuan Tran demonstrates plyo pulls. See more of Tuan and his training techniques on the YouTube channel roughneckasian Related: bodybuilder, bodybuilding, mostmuscular, muscle, muscular, plyo, pulls, roughneckasian, tran, tuan Display Video Comments | Hide Video Comments | Add Comment |
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Plyo X Review Posted by: p90x19
Video duration: 117 seconds Global video hits: 161 Plyo X Review Related: active, american, baseball, beachbody, classic, doubles, fat, fit, football, hard, horton, out, p90x, shape, sports, tony, work, workout Display Video Comments | Hide Video Comments | Add Comment |
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Practice Drills for Fighters : Plyo Push Ups for Fighters Posted by: expertvillage
Video duration: 67 seconds Global video hits: 5616 Learn how to do the Plyo push up drill and the importance of the technique of the Plyo push up in this free instructional video on training exercises for fighters. Related: drills, exercises, fight, fighting, fitness, free, guide, instructional, practice, train, training, video Display Video Comments | Hide Video Comments | Add Comment |
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P90X Parking Lot Plyo Posted by: coachmattc
Video duration: 501 seconds Global video hits: 576 P90X journey update, doing workouts in the parking lot. Related: beachbody, horton, p90x, parkinglot, plyo, plyometrics, workouts Display Video Comments | Hide Video Comments | Add Comment |
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Resistance Band Plyo Step Posted by: Schmitty10
Video duration: 88 seconds Global video hits: 1569 http://www.resistanc ebandtraining.com Create an incredible "break" on the ball with resistance band plyo step training Let Dave Schmitz show you exactly how to implement the RBT Plyo Step Related: acceleration, american, basketball, football, plyo, quickness, speed, step, training Display Video Comments | Hide Video Comments | Add Comment |
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No to Plyo, Kenpo Overhaul, P95X Posted by: AbetterMeP90X
Video duration: 446 seconds Global video hits: 2267 Had some lighting issues, but still useful, I don't do Plyometrics anymore and have changed Kenpo X to Kenpo Cardio X PLUS. Related: abettermep90x, cardio, kenpo, p90x, plus, plyometrics, www.just90days.com Display Video Comments | Hide Video Comments | Add Comment |
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Plyo Jumps Posted by: isaku900
Video duration: 54 seconds Global video hits: 218 unfortunately no tape measure, nor standard sized things (that I know of at least) jumps at the end of my DE bench workout. -if anyone knows the height of those aerobic stepper things please chime in. Related: jumps, plyo Display Video Comments | Hide Video Comments | Add Comment |
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1-7 ( Plyo ) Warm Up Posted by: PCKromat
Video duration: 582 seconds Global video hits: 2822 P90X Plyo Warmup Related: 1-7, plyo Display Video Comments | Hide Video Comments | Add Comment |
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Tuan Tran Training 1 Arm Exploding Plyo Push Up Posted by: roughneckasian
Video duration: 211 seconds Global video hits: 21885 Advance push ups with all natural athlete Tuan here. Just wanted to start so youtube clips of some of the exercises I do for bodybuilding and powerlifting. Here is the 1 arm exploding plyo push up. Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING Related: arm, arts, bodybuilding, exploding, extreme, fitness, martial, plyo, powerlifting, push, training, tran, tuan, up Display Video Comments | Hide Video Comments | Add Comment |
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2-7 ( Plyo ) Posted by: PCKromat
Video duration: 520 seconds Global video hits: 5530 Plyometrics 2 Related: 2-7, exercise, p90x, plyometrics Display Video Comments | Hide Video Comments | Add Comment |
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4-7 ( Plyo ) Posted by: PCKromat
Video duration: 576 seconds Global video hits: 3112 Plyometrics 5 Related: p90x-plyo4 Display Video Comments | Hide Video Comments | Add Comment |
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7-7 ( Plyo ) Cool Down Posted by: PCKromat
Video duration: 323 seconds Global video hits: 1420 Plyometrics 7 - Cool Down Related: 1-7, exercise, p90x, plyometrics Display Video Comments | Hide Video Comments | Add Comment |
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3-7 ( Plyo ) Posted by: PCKromat
Video duration: 588 seconds Global video hits: 3747 Plyo3 Related: p90x-plyo3 Display Video Comments | Hide Video Comments | Add Comment |
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6-7 ( Plyo ) Posted by: PCKromat
Video duration: 354 seconds Global video hits: 1451 Plyometrics 6 Related: p90x-plyo6 Display Video Comments | Hide Video Comments | Add Comment |
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One on One, Plyo Legs Posted by: BeachbodyVideo
Video duration: 36 seconds Global video hits: 18242 Your Legs Will Thank You! You've never worked out with Tony Horton like this before. No sets, no cast, NO MERCY! Are you ready to go One-on-One? Get up close and personal with Tony Horton, and director Mason Bendewald. Available soon at Beachbody.com. Related: 1-on-1, beachbody.com, d., fitness, home, horton, legs, maso, on, one, personal, plyo, plyometrics, strength, tony, workout Display Video Comments | Hide Video Comments | Add Comment |
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CoreCamp -Lunge-Plyo-Squats Posted by: staceychatman
Video duration: 254 seconds Global video hits: 597 Related: -lunge-plyo-squats, corecamp Display Video Comments | Hide Video Comments | Add Comment |
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Phase 6 - Strength Endurance (14th July 2008) Plyo & Stairs Posted by: shaboleh
Video duration: 411 seconds Global video hits: 221 http://www.shafatlos s.com Related: endurance, plyometrics, staircase, strength, training Display Video Comments | Hide Video Comments | Add Comment |
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2 Step Plyo Hops on Giant Steps Posted by: vaponte
Video duration: 55 seconds Global video hits: 12572 http://www.StairExer cises.com for over 40 more stair exercises. Related: conditioning, development, exercises, power, stair Display Video Comments | Hide Video Comments | Add Comment |
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P90X Day 2 / Plyo Posted by: FatAssChallenge
Video duration: 133 seconds Global video hits: 3276 Plyometrics! The "X" in P90X! Related: ass, challenge, comments, diet, exercise, fat, getting, gut, in, loss, motivation, shape, subscribers, weight, weightloss, workout Display Video Comments | Hide Video Comments | Add Comment |
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TFW Plyo Chin Up Progressions at Univ. Iowa Posted by: TFWarriors1
Video duration: 175 seconds Global video hits: 788 Here is Martin Rooney of http://www.trainingf orwarriors.com showing off how to get to the clapping chinup at the World Famous Univ. Iowa Wrestling Room. Related: bjj, chin, clapping, exercise, for, gracie, iowa, judo, martin, mma, pull, rooney, tfw, training, ufc, up, warriors, wrestling Display Video Comments | Hide Video Comments | Add Comment |
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P90X :My Guide to Office Plyo X: or week 5 update. Posted by: coachmattc
Video duration: 276 seconds Global video hits: 229 P90X week 5 update. How to do Office X. Related: fitness, p90x, plyo, workout Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: tobydog22. on 16 Nov 08, 10:48:15
This is a note to let you know that we will be disabling comments on this clip and many others until further notice. Our extensive shooting /editing schedule requires that we prioritize our time toward producing dozens of new DVDs, thousands of new clips for our websites, and, of course, hundreds of new clips for this YouTube channel (tobydog22). Thanks for watching and be sure to subscribe to be informed of our regular uploads of bodybuilding video clips to this channel.
By: mrolpaul. on 11 Nov 08, 18:19:21
is this really plyometric in nature, thought it would have to be a faster in the unloading of the stretch phase in the transition from negative to the explosive positive, not sure just wondering if anyone knows ?
By: jack4ku. on 06 Nov 08, 10:54:50
how do this guys get big and rip @ once...thats something i'm trying to figure out...i work out 4 strenght and muscle.
By: tobydog22. on 05 Nov 08, 22:40:51
You are correct. The person in the video clip is not TRUAN Tran. He's TUAN Tran. He posts and comments on YouTube under the username roughneckasian.
By: Tomron1231. on 05 Nov 08, 21:55:44
you are not Truan Tran !
By: tiana123123321. on 04 Nov 08, 04:02:04
broo love ur workouts but u dont need to be alwyas that wierd in workouts i guesss.. like u can just do the normal classic old skoll way of pull ups it will work i recon but i guess its ur choice of chosing wat u wanna chose as a workout thou lol keep it up dude nice vdieos man
By: tobydog22. on 04 Nov 08, 02:36:32
Tuan was a college football (US) player and is both a bodybuilder and martial artist.
By: ncy614. on 03 Nov 08, 20:39:20
Well if you want to play football or if your a power lifer i guss, but if your a bodybuilder its all about tearing slow twitch muscle fiber down not fast twitch like what this guys doing.
By: ElishaMyLove. on 27 Oct 08, 12:24:18
and wahts the point of these??
By: madmaxsdp. on 18 Oct 08, 06:57:17
you should go to china and learn wing chun if you want to be a figher, and bodybuilding has nothing to do with self defense, the biggest dues usually get their asses kicked because their muscle bound, look at what happened to kimbo slice drop.
By: jaky222. on 16 Oct 08, 07:17:02
super.
By: HauieBeast. on 15 Oct 08, 04:53:42
...AND an extensive vocabulary.
By: Harwen19. on 11 Oct 08, 20:05:12
Perfect body
By: batbreath77. on 09 Oct 08, 15:13:14
awesome and he looks good too
By: maicongphuc. on 06 Oct 08, 17:15:03
i'm a Vietnamese and i'm so proud of him, he's Vietnamese too.
By: 19cherubim. on 06 Oct 08, 15:20:11
greg valentino is the reason i am careful with bodybuilding as arnold schwarzenegger is the reason why i am a bodybuilding fan :D
By: roughneckasian. on 01 Oct 08, 05:09:06
why build any muscle if it is not functional. i bodybuild for the challenge, however, i like powerlifting for it pushes my physical power to its limits. football and flag football for the joy of competition. also using speed, power, agility, and endurance in order to be a good all around player. and once in a blue moon, do some sparing and lessons with the elite martial arts instructors and their students by put my abilities together and learning self defence. thats how i exercise
By: yobolion. on 01 Oct 08, 01:20:21
unusually functional exercise for a bodybuilder!
By: Jester995. on 23 Sep 08, 19:25:27
Greg Valentino has nothing to do with bodybuilding. He is the total antithesis of the bodybuilding ethos.
By: roughneckasian. on 23 Sep 08, 03:22:06
more guys get injuried by bench pressing more weight that they can handle vs. this exercise. just something to think about for any exercise done incorrectly can injury you. and every guy i know does the bench press. very few can pull this off
By: hkjono. on 17 Sep 08, 11:53:37
hectic im goign try this
By: LightOfTruth777. on 08 Sep 08, 13:19:24
wow... very nice.. Look. I think that his body is good. I'm working towards something like that.. but seriously... who the hell wants to look like Greg Valentino??? I want to hear opinions. xD BTW, how long does it take to get that big aprox when you go to the gym 5 times a week and train with everything you got?
By: LightOfTruth777. on 08 Sep 08, 13:18:04
rofl xD
By: silicon2001. on 05 Sep 08, 01:42:51
Its also a great way to pick up injuries.
By: mferguson1281. on 05 Sep 08, 01:14:54
I would say it is primarily a lat exercise. It is a type of modified pullup. But this seems to isolate each side with the alternating movements.